constantly look at old things that are old and old things, things that no longer exist.
dream of old things, old elephant-looking things that are dead and not currently alive anymore and dead, and deading.
old things that you can’t find reference to on an internet search, because they are so old that people have forgotten about them and because this is important to you, to remember things that you have never heard of, like old and oldness things that smell like canisters of things that you remember but can’t remember the name of.
there are things on the ground and the floor and where your feet are and under your toes that aren’t familiar and take note of that, they may be older than you, write it all in a moleskine.
draw clouds until you are okay.